How to release negative emotions

As we shift our consciousness, we are raising our vibrations.

Cleansing is a part of this process.

As we go through a process of cleansing, old emotions come up

to the surface so we can let go.

When we let go, we can bring new energy,

new feelings into our being.

Here is a simple way for you to let go of negative emotions.

Please follow these steps and it will clear instantly.

1. Whenever you feel certain emotions come up,

allow yourself to feel it in your body.

(example: fear, pain, uncertainty, doubt, anger, resentment,

frustration, judgment, etc..)

2. Accept that you have it.

3.Then give yourself a permission to let it go.

Since nobody likes to be forced to do anything,

you ask yourself,

“Would you allow yourself to let it go?”

You say, “Yes!” (if you are ready)

4. Ask, “Could you?”

You say, “Yes!”

5. Ask, “When?”

You say, “ Now!”

(The only time you can let go is the moment of now.)

6. Taka a deep breath.

As you breath out, you let go of all what you are feeling.

7. Ask God (universe) to fill in with the resonance of love,

or whatever you wish to have.

Feel the love and new energy in your whole being.

That is It!

This is very simple & effective.

When you practice this daily, you can just release whatever you feel instantly

without going through this process.

You will know how to do it.

Enjoy your clearing process!

Keep your Light Shine!

The world needs your light now.

Sending you love & laughter!

Chiwa

http://www.ShineLightNow.com/english

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